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5 Top Low Carb Snacks to Eat With Keto Beer

If you're trying to lose weight fast, the keto diet is a great option. It also doesn't preclude having a low-carb brew or two, so enjoy these healthy snacks while you're in ketosis.

5 Top Low Carb Snacks to Eat With Keto Beer

Whether you are celebrating, planning a party, or mending a broken heart, beer is always a popular drink. It's one of those few beverages that are already enjoyable enough on its own. However, it can taste even better when you pair it with the right snacks. If you want to get the most out of your favorite brand or type of beer, you should know which snacks are best to enjoy with them.

But when it comes to people following a low-carb keto diet, it is important to choose the right food or snacks with minimal carb content. Because of its high carb content, regular beer is already considered a bad choice as it is loaded with a lot of carbohydrates. So it is crucial to go for a low-carb snack to enjoy with keto-friendly beer to ensure you remain in ketosis.

Therefore, in this article, you will explore some of the best low-carb keto-friendly snacks that you can have with keto beer without adding an excessive amount of carbs and calories to your diet. Read on to learn more. 

Can Low Carb Snacks Be Enjoyed With Beer?

Low-carb eating is popular because of the many possible health benefits associated with it. For example, low-carb diets may promote weight loss, as well as improve blood sugar control and HDL (good) cholesterol. [1] However, finding low-carb snacks can be difficult, as many common snack foods are high in this nutrient.

Fortunately, you can prepare numerous tasty and creative snacks at home that fit your low-carb lifestyle and can be enjoyed with keto beer. Choosing snacks with healthy fats, protein, and better-for-you carbs, such as fruit and vegetables, can help you meet your carb goals while still delivering a lot of nutrients.

Here are some easy-to-make low-carb snack recipes for you that are both delicious and nutritious, and can be relished with a glass of beer.

Best Low Carb Snacks to Enjoy With Beer

1. Olive Tapenade With Low-Carb Crackers

This olive tapenade is keto-friendly and perfect for anyone who loves olives. It’s insanely simple but packed full of flavor thanks to salty olives, fresh garlic, capers, parsley, and lemon juice. Olives also contain vitamin E, which acts as a powerful antioxidant in your body, protecting cells against damage caused by reactive molecules called free radicals.[2]

You can easily make olive tapenade at home by combining chopped olives, capers, garlic, and olive oil. Pair it with a low-carb cracker — like those made from almond flour or seeds — for a crunchy snack to relish with beer. You can also read more about eating olives on keto.


1 cup pitted olives of any type

2 cloves garlic

3 tablespoon capers

3 tablespoons chopped parsley

2 tablespoons olive oil

Juice of 1 lemon


  • Put all of the ingredients in a food processor and pulse until you’ve reached the desired texture.
  • Serve with your favorite sliced veggies, nuts, or a hard-boiled egg for a healthy snack. Make 1 cup.
  • Keep in mind that the approximate number of carbs in your snack varies based on the type of crackers you use.

2. Cheddar Cheese Crisps

These cheese crisps are delicious and ketogenic snacks to have with beer. You can substitute mozzarella, Asiago, or Parmesan cheese for the Cheddar. They are low-carb keto-friendly snacks and contain 0.6 grams per ounce (28 grams) of carb per serving. For a delicious crispy alternative, you can make these at home.

You can also buy packaged cheddar cheese crisps at the store, but baked cheese crisps you make at home will not only save you money but will also reduce the number of additives in your diet. Plus, these low-carb and perfectly crispy snacks meet your potato chip craving and get you satisfied with just a few bites.


1 cup shredded Cheddar cheese


  • Preheat the oven to 400 degrees F (200 degrees C). Line 2 baking sheets with parchment paper.
  • Arrange cheese in 24 small heaps on the prepared baking sheets.
  • Bake in the preheated oven until golden brown, about 7 minutes. Cool for 5 to 10 minutes before removing from baking sheets.

3.  Tuna Salad Lettuce Wraps

These easy Tuna Lettuce Wraps have creamy tuna salad and a sprinkle of fresh veggies, all wrapped up in a fresh lettuce leaf for an easy weekday lunch. You will love how tasty and replenishing this keto tuna salad is - made with eggs for that extra boost of protein and some radishes for some crunch. 

This easy tuna salad recipe is made with greek yogurt instead of mayo for a healthier option but those who are on keto and need the extra fat could simply use mayo if preferred. You can also skip on the bread and use lettuce wraps to make this a low-carb and keto-friendly snack to have with beer.


8 lettuces leaves, any kind (Bibb or Romaine are best)

Tuna Salad

4 cans of high-quality tuna (I like Genova)

1 cup mayonnaise (start with 3/4 cup and add more if desired)

1 garlic clove, minced

1 celery stalk, chopped

1 tbsp fresh lemon juice

2-3 tbsp minced red onion

2 tbsp dill relish

1/2 tsp coarse salt

1/4 tsp freshly ground black pepper

Toppings (Optional)

Avocado, radish, fresh corn, cherry tomatoes, cucumbers, etc.


  • To make tuna salad, combine a 3-ounce (85-gram) can of tuna with 1/4 cup (55 grams) of mayonnaise and 1/4 cup (25 grams) of diced celery. Season the mix with salt and pepper to taste.
  • For a low-carb wrap option, spoon tuna salad into a butter lettuce leaf and enjoy your yummiest snack with beer

4. BLT Lettuce Wraps

Looking for an easy keto snack recipe to enjoy with beer? These Keto BLT Lettuce Wraps are naturally low in carbs and perfect for a grab-and-go keto meal! BLT sandwiches are a popular snack meal that is typically high in carbs.

However, you can easily make a low-carb BLT wrap without bread for a delicious snack. Place three slices of tomato and two slices of bacon into a large romaine lettuce leaf. For more flavor, add a few slices of avocado and a small handful of shredded cheese.


4 slices of bacon, cooked until crisp

2 slices of lettuce (romaine, butter, or iceberg)

4 small tomato slices

1 tablespoon mayonnaise

Salt and pepper to taste


  • Divide all of the ingredients to make two wraps
  • On one lettuce leaf spread with 1/2 tablespoon mayonnaise, 2 slices of bacon, 2 slices of tomato, and salt and pepper to taste

5. Sweet Bell Peppers & Smashed Avocados

These easy vegan sweet bell peppers and smashed avocados are keto-friendly low-carb snacks. This easy whole keto snack is delicious and served with creamy avocado-lime dip. If you like, you can serve it with fajita seasonings as well as a good bottle of keto beer.

Though their name may imply a high sugar and high carb content, sweet bell peppers are a low-carb vegetable. They provide just 5 grams of carbs in about 1 cup. [3] They’re also rich in vitamin C, which is an essential nutrient for your heart, immune system, and skin. One green bell pepper has more vitamin C than an orange.


1 small/medium avocado

Lime juice

1 large red bell pepper

1 large yellow bell pepper

2 teaspoons cumin

1/2 teaspoon sea salt

1/4 teaspoon chipotle seasoning

1 tablespoon olive oil


  • Slice bell peppers into strips, then saute in a skillet oven on medium heat with a drizzle of olive oil, cumin, chipotle powder, and salt. Cook for about 5-8 minutes until soft.
  • Prepare avocado-lime dip, and assemble the bell peppers, avocado dip, cilantro, and lime juice. You can add a protein of choice, if wanted or go vegan.
  • Make a quick low-carb guacamole dip for 1 cup bell pepper slices by mashing 1/2 avocado, 1 tablespoon (15 ml) lime juice, and salt together in a bowl to enjoy with beer.

The Bottom Line

Keto beer is usually the best drink to enjoy with different foods and snacks with its accommodating yet distinct flavor. Regardless of the kind of drinker you are, there's always a way to pair this drink with various platters and snacks. When it comes to low-carb snacks, they can be eaten in a variety of ways, and if you're on a keto diet, it's a good idea to keep plenty of healthy snacks handy. 

Low-carb snacks offer beneficial nutrients like protein, healthy fats, and fiber. And the best part of these snacks is that they're delicious, can be enjoyed with keto beer, and can satisfy your food cravings between meals. So, next time you plan a movie night or some chill time with friends, try pairing your favorite beer with the low-carb snack recipes mentioned above.