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Best foods to fortify yourself with before a heavy night of drinking

Best foods to fortify yourself with before a heavy night of drinking

Let's face it. The world would be such a boring place without beer. Be it relaxing after work or even placing a bet, say with 1xBet, so many ordinary things dramatically become thrilling with a chilled bottle of suds in front of you.   

Of course, we won't deny that we drink more than a bottle sometimes. Almost every beer connoisseur must have had a hangover or two after a heavy night of drinking.

But do you know there are specific foods you can eat before drinking that reduce the adverse effects of alcohol?

Let's see what they are:

1. Eggs

Eggs are a high-protein food source. These proteins take longer to digest. When consumed before drinking beer, its slow metabolism helps to slow down the alcohol's absorption rate in the bloodstream.

In addition, eggs have an amino acid called cysteine.The latter also plays a critical role in slowing the alcohol metabolism process. 

Therefore, large consumption of eggs just before drinking alcohol will wean its effect on your body. 

2. Watermelon

Watermelons are great to eat before drinking alcohol because they contain around 92 percent water.

Such a substantial amount of water in the body helps to dilute the amount of alcohol taken. 

In addition to its water content, watermelon is high in potassium, which helps to reduce the alcohol's effect.

This means less drunkenness after your time at the pub!

3. Nuts

Most bars serve nuts alongside alcohol. Apart from it being tasty, the reason for this is not farfetched from its health benefits.

Nuts have high healthy fat content, which does an excellent job in slowing down the pace at which the body absorbs alcohol.

Besides, nuts are also rich in fiber, satiating your body's fiber requirement.

Therefore consuming nuts before drinking equips you with the right fiber level to lower the risk of post-alcohol ailments.

4. Banana

Banana is another potassium-rich food you should consider before hitting the bar. This potassium helps in fluid regulation, blood pressure, and other functions. 

When we take alcohol, it depletes the potassium content of the body. Therefore, consuming lots of bananas before taking alcohol will increase your potassium content significantly. 

This will, in turn, mitigate the effect of the alcohol on your body.

5. Salmon

Salmon is recognized for having high vitamin B12 content. This nutrient is necessary for the nervous system's proper functioning and the creation of red blood cells.

Alcohol depletes red blood cells and can disrupt the brain's optimal functionality. However, eating a lot of this salmon right before drinking alcohol boosts your vitamin B12 levels, allowing you to counteract the effects of the alcohol on the red blood cells.

Salmon also has a significant amount of omega-3 fatty acids, which can aid in reducing bodily inflammation caused by heavy drinking.

6. Chicken

Chicken is another high-protein-rich food source that should be on your menu. Together with its high fat and fiber content, you will be doing your body a favor when you eat lots of it before taking alcohol.

 This is because these nutrients act together to slow down the rate at which the blood drinks in the alcoholic content of the beer or wine you take.

To get the best out of your chicken, grill it with olive oil and vegetables.

7. Berries

Berries such as raspberries, blueberries, and strawberries are high in fiber, manganese, antioxidants, vitamins K and C, and other vital vitamins.

These nutrients, particularly antioxidants, protect the body's cells from harm. It upgrades the liver's alcohol processing capabilities. 

Consequently, eating these berries before consuming alcohol will boost the antioxidant levels in the body and lessen the stress that alcohol has on the body's numerous organs.

Furthermore, these berries are high in water content, which keeps you hydrated and dilutes the effects of alcohol in the blood.

8. Asparagus

Excessive alcohol intake harms the liver. However, this vegetable is rich in nutrients that preserve liver cells.

Its amino acids help the liver operate properly, allowing it to metabolize alcohol and eliminate it from the body quickly.

Therefore, consuming a lot of asparagus can help your liver prepare for what's to come, lowering the danger of liver damage.


While these foods effectively reduce the devastating effects of alcohol, they are no excuse to drink recklessly.

As always, we recommend healthy drinking habits. Diligently eating these foods and consistently gulping down liters of alcohol would eventually harm you.